Eight glasses of water a day is familiar advice. For older adults, it is also surprisingly close to one major professional recommendation, although the science is more nuanced than a fixed number of glasses suggests. The European Society for Clinical Nutrition and Metabolism (ESPEN) recommends that older women generally be offered at least 1.6 liters […]
Indigestion is common. Heart attacks are common, too. Unfortunately, the sensations can sometimes be similar, particularly for older adults. That makes one distinction especially important: when new or unexplained symptoms could be coming from the heart, time matters. Waiting to see whether the discomfort goes away can delay treatment during a heart attack. The American […]
As adults grow older, maintaining independence and remaining in a familiar home environment can become increasingly important. The National Institute on Aging (NIA) reports that many older adults prefer to remain in their homes as they age, a process commonly referred to as “aging in place.” At the same time, changes in mobility, safety, and […]
For many older adults and individuals with disabilities, remaining at home is an important part of maintaining independence and quality of life. Rather than moving into a nursing home or assisted living facility, many people choose to receive support in their own homes whenever possible. Personal care services help make this possible by assisting with everyday activities while allowing individuals to remain in familiar surroundings. As the need for long-term care continues to grow, personal care has become an increasingly […]
People who regularly stay up late may face a greater risk of certain health concerns, even when they get the same number of hours of sleep as people who wake up earlier. A study involving more than 1,600 adults between the ages of 47 and 59 examined the possible connection between sleep patterns and overall […]
A recent study finds that night owls are more at risk for health problems such as diabetes, sarcopenia (a condition where the body gradually loses muscle mass), and metabolic syndrome (a collection of health conditions that increases the risk of diabetes, heart disease, and stroke). This is true even if the night owls sleep the […]
Recent studies find that learning a musical instrument can be one of the best workouts for our mind and cognition. In addition, research shows that it can also benefit us physically as we age and of course we all know that music is good for the soul. A study from Northwestern University reveals that musicians […]
We all know the importance of drinking water for our health, but did you know occasionally adding a splash of lemon to your glass of water provides these health benefits? Aids digestion – As we age, the acid in our stomach that aids in digestion declines. The acid from the lemons can supplement our natural […]
We’ll drink to this: according to research, hot chocolate makes us smarter and faster thinkers. A study finds drinking cocoa is not just a popular choice, but it may also be a “smart” choice as well. A team at the University of Birmingham discovered that people given a cocoa drink containing high levels of flavanols […]
Many older adults have spent decades raising families in their homes where they’ve created so many cherished memories. While it may not be possible for a loved one to live independently forever, making a few home modifications can keep the home safe and comfortable. Home modifications for older adults reduce fall risk and help loved […]
